It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy. Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.ĭay follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm. When the prana is high, one feels healthy, alert and energetic. Prana is the very basis of health and well-being for both, the body and mind. Inhale Good Health, Everyday!īreath is the main source of prana – the vital life-force energy. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. Within the breath is the unexplored secret of life.
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